Shrimp is considered a relatively low-fat food, especially compared to red meat or pork belly. However, shrimp is high in cholesterol. On average, 100 grams of shrimp contains about 150–200 milligrams of cholesterol. Which is an amount to consider for people with high blood fat.
Benefits of shrimp that are good for the body
Despite having cholesterol , still has many benefits, such as: เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย
- It is a source of high quality protein that helps build muscle.
- Contains vitamin B12 which helps nourish the nervous system.
- Contains important minerals such as zinc, phosphorus and selenium.
- Contains astaxanthin from the peel and tubers, which is an antioxidant that helps slow down aging.
- Low energy, suitable for those who are controlling their weight.
How does cholesterol affect the body?
Cholesterol from food affects some, but not all, of blood cholesterol levels because the body also produces its own cholesterol from saturated fat. However, those with a history of heart disease, diabetes or high blood lipids should be careful not to eat too much cholesterol , even from good sources like shrimp.
How to eat shrimp to get benefits and safety
- Choose low-fat cooking methods such as boiling, steaming, grilling, and avoid deep-frying or stir-frying with excessive oil.
- Eat in moderation, such as no more than 2–3 times/week.
- Eat with vegetables and grains to help reduce fat absorption.
- Avoid dipping sauces that are high in sugar or sodium.
- Choose shrimp from clean, non-toxic sources to reduce the risk of heavy metal accumulation.