Brunch comes from the words Breakfast + Lunch. It is usually eaten around 10:00 AM – 2:00 PM. This meal is not just a snack, but should provide complete nutrition to keep you full for a long time. Brunch menus usually combine light breakfasts with savory lunch dishes. Let’s take a look at Brunch menu ideas.
Eggs, the main protein of Brunch
Popular menus such as scrambled eggs, boiled eggs, onsen eggs, or poached eggs are all suitable for brunch. Because they are easy to digest, provide high-quality protein, and help control hunger well.
Tip: Choose to use olive oil or avocado oil when cooking eggs to add good fat to the body. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา
Avocado: Add good fat to keep you full for longer.
Healthy brunch favorites always include avocado toast, as it’s loaded with healthy unsaturated fats, high in fiber, and antioxidants.
Tip: Squeeze a little lime juice on the avocado to reduce the greasiness and prevent browning.
Whole grains, slow digesting carbohydrates
Whole wheat bread, oatmeal, quinoa, or brown rice are all options that provide sustained energy without causing a spike in blood sugar.
Recommended dishes: Boiled oats with soy milk, topped with nuts and fresh fruit, brown rice stir-fry with spinach and a poached egg.