The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy. Studies have now shown that the diet can have benefits for a wide variety of different health conditions:
- Heart disease. The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar สมัคร UFABET
- Cancer. The diet is currently being explored as an additional treatment for cancer. Because it may help slow tumor growth.
- Alzheimer’s disease. The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression.
- Epilepsy. Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children.
- Parkinson’s disease. Although more research is needed, one study found that the diet helped improve symptoms of Parkinson’s disease.
- Polycystic ovary syndrome. Can help reduce insulin levels. Which may play a key role in polycystic ovary syndrome.
- Brain injuries. Some research suggests that the diet could improve outcomes of traumatic brain injuries.
However, keep in mind that research into many of these areas is far from conclusive.
A ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases.
Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits.