Rice milk is made from milled rice and water. As with other alternative milks, it frequently contains additives to improve consistency and shelf stability.
It’s the least likely of all milk products to cause allergies. That makes it a good choice for people with lactose intolerance or allergies to milk, soy, or nuts สมัคร UFABET
Rice milk contains the most carbohydrates per cup, providing about:
- 120 calories
- 22 grams of carbohydrates
- 2 grams of fat
- little protein (less than 1 gram)
While rice milk can be fortified with calcium and vitamin D. It’s not a natural source of either, just like soy and almond milk. Rice has also been shown to have higher levels of inorganic arsenic.
The Food and Drug Administration (FDA) recommends not relying solely on rice and rice products. Especially for infants, children, and pregnant women.
The American Academy of Pediatrics takes a similar stance. Suggesting to focus on a variety of foods and to avoid depending on just rice or rice products.
Rice milk is made by mixing water with white or brown rice.
Although much thinner in consistency than coconut milk, it works well in oatmeal, smoothies, and some desserts.
Furthermore, it’s one of the least allergenic plant milks, making it ideal if you can’t drink dairy, soy, or nut beverages.
However, because of its high water content. It isn’t suitable for sauces, soups, or other high-fat dishes.