Almond milk is made from ground almonds and filtered water. It may also contain starches and thickeners to improve its consistency and shelf life health.
People who are allergic to almonds or nuts should avoid almond milk สมัคร UFABET
Typically lower in calories than other milks, as long as it’s unsweetened. It’s also free of saturated fat and is naturally lactose-free.
Per cup, unsweetened has:
- about 30 to 60 calories
- 1 gram of carbohydrates (sweetened varieties have more)
- 3 grams of fat
- 1 gram of protein
Even though almonds are a good source of protein, almond milk is not. is also not a good source of calcium. However, many brands are supplemented with calcium, vitamin A, and vitamin D.
Almonds are an excellent source of vitamin E, which is a fat-soluble vitamin important for protecting your cells from free radical damage.
Vitamin E promotes eye and skin health and may play a role in protecting against conditions like heart disease.
One cup (240 ml) of commercial milk provides 110% of the DV for vitamin E. Making it an easy and affordable way to meet your daily needs
Unsweetened is naturally low in sugar and high in vitamin E, a strong disease-fighting antioxidant. However, sweetened almond milk can be loaded with sugar.