Over the last few years, spiralized vegetables have taken the culinary world by storm and rightfully. So since they provide an easy and attractive way to add more vegetables to your food.
Spiralized vegetables are those sliced by a spiralizer. A kitchen device used to cut vegetables into long strips which resemble noodles สมัคร ufabet
Many vegetables can be spiralized, but the most popular are zucchini, carrots, turnips, beets and cucumbers.
In addition to being 3–10 times lower in carbs than pasta, these vegetable noodles are also great sources of fiber, vitamins and minerals.
Adding more vegetables to your diet can be immensely beneficial and may lower your risk of many diseases, including heart disease, diabetes and even certain types of cancer. Eating more vegetables may also aid weight loss.
To make spiralized vegetables, you’ll need a spiralizer, though a vegetable peeler can be used alternatively.
Don’t peel your vegetables, since the peel is where vegetables store most of their nutrients.
Can be eaten cold or warm. If you’d like to warm them, toss the vegetable noodles in boiling water for 3–5 minutes until cooked but still firm — known as al dente. Overcooking will make them lose their crunch.
Provide a nutrient-rich alternative to pasta and can be eaten warm or cold.